Veal, loin, separable lean only, cooked, roasted

per 100 gram

Water64.59g
Energy175.0kcal
Energy732.0kJ
Protein26.32g
Total lipid (fat)6.94g
Ash1.43g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe0.85mg
Magnesium, Mg26.0mg
Phosphorus, P222.0mg
Potassium, K340.0mg
Sodium, Na96.0mg
Zinc, Zn3.24mg
Copper, Cu0.117mg
Manganese, Mn0.03mg
Selenium, Se11.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.3mg
Niacin9.46mg
Pantothenic acid1.27mg
Vitamin B-60.37mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total105.3mg
Betaine13.8mg
Vitamin B-121.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.58g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.02g
14:00.21g
16:01.39g
18:00.87g
Fatty acids, total monounsaturated2.49g
16:1 undifferentiated0.27g
18:1 undifferentiated2.16g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.57g
18:2 undifferentiated0.42g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.11g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol106.0mg
Tryptophan0.266g
Threonine1.15g
Isoleucine1.296g
Leucine2.095g
Lysine2.169g
Methionine0.614g
Cystine0.297g
Phenylalanine1.062g
Tyrosine0.839g
Valine1.455g
Arginine1.548g
Histidine0.955g
Alanine1.565g
Aspartic acid2.271g
Glutamic acid4.163g
Glycine1.353g
Proline1.099g
Serine0.987g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg